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Martin Altemark, Cyclist, Eleiko educator and CrossFitter, opened Swedens first CrossFit affiliate CrossFit Uppsala in 2009 which he still owns and operates together with his colleagues.

Been involved in organizing both local events as well as organizing events like the Regionals, as well as coached at all levels including multiple times at the CrossFit Games.

His favorite subject in the world of training is probably what goes into making a training program great. Been working as an educator both nationally and internationally the last couple of years.

On his spare time he is chasing leg speed and power as he try to overcome all his physical disadvantages relative to the track cyclists he competes against.

This website is for the organization (and sometimes disorganization) of his thoughts about how to best structure training.

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